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                        <title>Valley Baptist University Podcast</title>
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            <description>Helping You Better Understand Your Bible</description>
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                <itunes:name>Valley Baptist Church</itunes:name>
                <itunes:email>hello@valleybaptist.org</itunes:email>
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            <copyright>Copyright 2026 Valley Baptist Church</copyright>
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            <pubDate>Mon, 15 Jun 2026 13:25:13 -0400</pubDate>
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                    <title>The Christian Workout • Episode 10 • The Spiritual Step Log</title>
                    <description>Join Pastor Patrick, from Valley Baptist University for Episode 10 of &apos;The Christian Workout&apos; series, focusing on the spiritual discipline of journaling. Discover how journaling can enhance self-understanding, meditation, emotional expression, and remembrance of the Lord&apos;s work. Explore how this practice helps in creating a spiritual heritage and learn from scriptural examples of journaling in Christian life.</description>
                    <itunes:title>The Christian Workout • Episode 10 • The Spiritual Step Log</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>Join Pastor Patrick, from Valley Baptist University for Episode 10 of &apos;The Christian Workout&apos; series, focusing on the spiritual discipline of journaling. Discover how journaling can enhance self-understanding, meditation, emotional expression, and...</itunes:subtitle>
                    <itunes:summary>Join Pastor Patrick, from Valley Baptist University for Episode 10 of &apos;The Christian Workout&apos; series, focusing on the spiritual discipline of journaling. Discover how journaling can enhance self-understanding, meditation, emotional expression, and remembrance of the Lord&apos;s work. Explore how this practice helps in creating a spiritual heritage and learn from scriptural examples of journaling in Christian life.</itunes:summary>
                    <content:encoded>Join Pastor Patrick, from Valley Baptist University for Episode 10 of &apos;The Christian Workout&apos; series, focusing on the spiritual discipline of journaling. Discover how journaling can enhance self-understanding, meditation, emotional expression, and remembrance of the Lord&apos;s work. Explore how this practice helps in creating a spiritual heritage and learn from scriptural examples of journaling in Christian life.</content:encoded>
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                    <pubDate>Mon, 15 Jun 2026 13:25:13 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
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                    <title>The Christian Workout • Episode 9 • Breaking the Chains</title>
                    <description>Join Pastor Brian in Episode 9 of &apos;The Christian Workout&apos; series as he explores the spiritual discipline of fasting. Discover its biblical roots, the importance of pairing fasting with prayer, and learn how fasting can enrich your spiritual life. Dive into historical examples of fasting from the Bible and church history, and understand why it&apos;s a vital yet often neglected practice in modern Christianity. This episode provides practical insights and encouragement for incorporating fasting into your spiritual journey.</description>
                    <itunes:title>The Christian Workout • Episode 9 • Breaking the Chains</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>Join Pastor Brian in Episode 9 of &apos;The Christian Workout&apos; series as he explores the spiritual discipline of fasting. Discover its biblical roots, the importance of pairing fasting with prayer, and learn how fasting can enrich your spiritual life. Dive...</itunes:subtitle>
                    <itunes:summary>Join Pastor Brian in Episode 9 of &apos;The Christian Workout&apos; series as he explores the spiritual discipline of fasting. Discover its biblical roots, the importance of pairing fasting with prayer, and learn how fasting can enrich your spiritual life. Dive into historical examples of fasting from the Bible and church history, and understand why it&apos;s a vital yet often neglected practice in modern Christianity. This episode provides practical insights and encouragement for incorporating fasting into your spiritual journey.</itunes:summary>
                    <content:encoded>Join Pastor Brian in Episode 9 of &apos;The Christian Workout&apos; series as he explores the spiritual discipline of fasting. Discover its biblical roots, the importance of pairing fasting with prayer, and learn how fasting can enrich your spiritual life. Dive into historical examples of fasting from the Bible and church history, and understand why it&apos;s a vital yet often neglected practice in modern Christianity. This episode provides practical insights and encouragement for incorporating fasting into your spiritual journey.</content:encoded>
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                    <pubDate>Mon, 08 Jun 2026 13:10:48 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
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                    <title>The Christian Workout • Episode 8 • Managing Life - Part 2</title>
                    <description>In Episode 8 of &apos;The Christian Workout,&apos; Pastor Brian, delves into financial discipline as a key spiritual discipline in the Christian life. Explore biblical teachings on managing money wisely, avoiding debt, and practicing generosity. Learn practical tips to become financially disciplined, from controlling spending to saving for the future, guided by Proverbs and Christian principles.</description>
                    <itunes:title>The Christian Workout • Episode 8 • Managing Life - Part 2</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>In Episode 8 of &apos;The Christian Workout,&apos; Pastor Brian, delves into financial discipline as a key spiritual discipline in the Christian life. Explore biblical teachings on managing money wisely, avoiding debt, and practicing generosity. Learn practical...</itunes:subtitle>
                    <itunes:summary>In Episode 8 of &apos;The Christian Workout,&apos; Pastor Brian, delves into financial discipline as a key spiritual discipline in the Christian life. Explore biblical teachings on managing money wisely, avoiding debt, and practicing generosity. Learn practical tips to become financially disciplined, from controlling spending to saving for the future, guided by Proverbs and Christian principles.</itunes:summary>
                    <content:encoded>In Episode 8 of &apos;The Christian Workout,&apos; Pastor Brian, delves into financial discipline as a key spiritual discipline in the Christian life. Explore biblical teachings on managing money wisely, avoiding debt, and practicing generosity. Learn practical tips to become financially disciplined, from controlling spending to saving for the future, guided by Proverbs and Christian principles.</content:encoded>
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                    <pubDate>Mon, 01 Jun 2026 13:44:29 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
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                    <itunes:keywords>Christianity, spiritual discipline, finance, money management, generosity, biblical teaching, Eric Hahn, Valley Baptist University, Proverbs, financial discipline</itunes:keywords>
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                    <title>The Christian Workout • Episode 7 • Managing Life - Part 1</title>
                    <description>Join Eric Hahn at Valley Baptist University for Episode 7 of &apos;The Christian Workout&apos; series, exploring the spiritual discipline of time management. Based on Donald Whitney&apos;s book &apos;The Spiritual Disciplines of the Christian Life,&apos; this episode delves into the biblical principles of stewardship and the importance of using time wisely to grow in godliness. Discover how to overcome common time-wasters and cultivate a disciplined life that glorifies God through intentional time management.</description>
                    <itunes:title>The Christian Workout • Episode 7 • Managing Life - Part 1</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>Join Eric Hahn at Valley Baptist University for Episode 7 of &apos;The Christian Workout&apos; series, exploring the spiritual discipline of time management. Based on Donald Whitney&apos;s book &apos;The Spiritual Disciplines of the Christian Life,&apos; this episode delves...</itunes:subtitle>
                    <itunes:summary>Join Eric Hahn at Valley Baptist University for Episode 7 of &apos;The Christian Workout&apos; series, exploring the spiritual discipline of time management. Based on Donald Whitney&apos;s book &apos;The Spiritual Disciplines of the Christian Life,&apos; this episode delves into the biblical principles of stewardship and the importance of using time wisely to grow in godliness. Discover how to overcome common time-wasters and cultivate a disciplined life that glorifies God through intentional time management.</itunes:summary>
                    <content:encoded>Join Eric Hahn at Valley Baptist University for Episode 7 of &apos;The Christian Workout&apos; series, exploring the spiritual discipline of time management. Based on Donald Whitney&apos;s book &apos;The Spiritual Disciplines of the Christian Life,&apos; this episode delves into the biblical principles of stewardship and the importance of using time wisely to grow in godliness. Discover how to overcome common time-wasters and cultivate a disciplined life that glorifies God through intentional time management.</content:encoded>
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                    <pubDate>Wed, 27 May 2026 14:21:31 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
                    <itunes:duration>1830</itunes:duration>
                    <itunes:keywords>Christian, time management, stewardship, spiritual discipline, Donald Whitney, Valley Baptist University, Eric Hahn, godliness, spiritual growth</itunes:keywords>
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                    <title>The Christian Workout • Episode 6 • The Outward Focused Life</title>
                    <description>Join us for Episode 6 of &apos;The Christian Workout&apos; series, presented by Valley Baptist University. Hosted by Jeremy Doyle, this episode delves into the spiritual discipline of evangelism, drawing insights from Donald Whitney&apos;s book &apos;Spiritual Disciplines for the Christian Life.&apos; Learn how evangelism is expected, empowered, and disciplined for believers, and discover practical ways to incorporate these teachings into daily life. Reflect on the essence of sharing the Gospel and the role of the Holy Spirit in empowering believers to spread God&apos;s word.</description>
                    <itunes:title>The Christian Workout • Episode 6 • The Outward Focused Life</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>Join us for Episode 6 of &apos;The Christian Workout&apos; series, presented by Valley Baptist University. Hosted by Jeremy Doyle, this episode delves into the spiritual discipline of evangelism, drawing insights from Donald Whitney&apos;s book &apos;Spiritual Disciplines...</itunes:subtitle>
                    <itunes:summary>Join us for Episode 6 of &apos;The Christian Workout&apos; series, presented by Valley Baptist University. Hosted by Jeremy Doyle, this episode delves into the spiritual discipline of evangelism, drawing insights from Donald Whitney&apos;s book &apos;Spiritual Disciplines for the Christian Life.&apos; Learn how evangelism is expected, empowered, and disciplined for believers, and discover practical ways to incorporate these teachings into daily life. Reflect on the essence of sharing the Gospel and the role of the Holy Spirit in empowering believers to spread God&apos;s word.</itunes:summary>
                    <content:encoded>Join us for Episode 6 of &apos;The Christian Workout&apos; series, presented by Valley Baptist University. Hosted by Jeremy Doyle, this episode delves into the spiritual discipline of evangelism, drawing insights from Donald Whitney&apos;s book &apos;Spiritual Disciplines for the Christian Life.&apos; Learn how evangelism is expected, empowered, and disciplined for believers, and discover practical ways to incorporate these teachings into daily life. Reflect on the essence of sharing the Gospel and the role of the Holy Spirit in empowering believers to spread God&apos;s word.</content:encoded>
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                    <pubDate>Mon, 18 May 2026 14:54:32 -0400</pubDate>
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                    <title>The Christian Workout • Episode 5 • Service - The Jesus Example</title>
                    <description>Pastor Luke Neighbors in Episode 5 of The Christian Workout tackles the spiritual discipline of service, following the example of Jesus. Service is integral to living a life devoted to God, along with loving others. In this episode you will learn about using spiritual gifts to serve the body of Christ and thus, glorify God. You will also learn practical ways to serve in your community and understand the role of service in spiritual growth and sanctification.</description>
                    <itunes:title>The Christian Workout • Episode 5 • Service - The Jesus Example</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>Pastor Luke Neighbors in Episode 5 of The Christian Workout tackles the spiritual discipline of service, following the example of Jesus. Service is integral to living a life devoted to God, along with loving others. In this episode you will learn about...</itunes:subtitle>
                    <itunes:summary>Pastor Luke Neighbors in Episode 5 of The Christian Workout tackles the spiritual discipline of service, following the example of Jesus. Service is integral to living a life devoted to God, along with loving others. In this episode you will learn about using spiritual gifts to serve the body of Christ and thus, glorify God. You will also learn practical ways to serve in your community and understand the role of service in spiritual growth and sanctification.</itunes:summary>
                    <content:encoded>Pastor Luke Neighbors in Episode 5 of The Christian Workout tackles the spiritual discipline of service, following the example of Jesus. Service is integral to living a life devoted to God, along with loving others. In this episode you will learn about using spiritual gifts to serve the body of Christ and thus, glorify God. You will also learn practical ways to serve in your community and understand the role of service in spiritual growth and sanctification.</content:encoded>
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                    <pubDate>Mon, 11 May 2026 14:33:06 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
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                    <title>The Christian Workout • Episode 4 • A Life of Worship</title>
                    <description>Join Mathan Hildebran, in episode four of &apos;The Christian Workout&apos; series as he shares his insights into the discipline of worship. Using Donald Whitney&apos;s &apos;Spiritual Disciplines for the Christian Life,&apos; Mathan details what true biblical worship entails, how the Bible guides worship practices, and why worship is integral to becoming a healthy disciple of Jesus. This episode also highlights the importance of balancing public and private worship and the role of the Holy Spirit in fostering genuine worship experiences.</description>
                    <itunes:title>The Christian Workout • Episode 4 • A Life of Worship</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>Join Mathan Hildebran, in episode four of &apos;The Christian Workout&apos; series as he shares his insights into the discipline of worship. Using Donald Whitney&apos;s &apos;Spiritual Disciplines for the Christian Life,&apos; Mathan details what true biblical worship entails,...</itunes:subtitle>
                    <itunes:summary>Join Mathan Hildebran, in episode four of &apos;The Christian Workout&apos; series as he shares his insights into the discipline of worship. Using Donald Whitney&apos;s &apos;Spiritual Disciplines for the Christian Life,&apos; Mathan details what true biblical worship entails, how the Bible guides worship practices, and why worship is integral to becoming a healthy disciple of Jesus. This episode also highlights the importance of balancing public and private worship and the role of the Holy Spirit in fostering genuine worship experiences.</itunes:summary>
                    <content:encoded>Join Mathan Hildebran, in episode four of &apos;The Christian Workout&apos; series as he shares his insights into the discipline of worship. Using Donald Whitney&apos;s &apos;Spiritual Disciplines for the Christian Life,&apos; Mathan details what true biblical worship entails, how the Bible guides worship practices, and why worship is integral to becoming a healthy disciple of Jesus. This episode also highlights the importance of balancing public and private worship and the role of the Holy Spirit in fostering genuine worship experiences.</content:encoded>
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                    <pubDate>Wed, 06 May 2026 13:32:43 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
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                    <title>The Christian Workout • Episode 3 • Discipline of Prayer</title>
                    <description>Episode 3 of &apos;The Christian Workout&apos; series, focuses on the spiritual discipline of prayer. Explore how to strengthen your communication with God, overcome obstacles in prayer, and advance your prayer skills. Understand the biblical expectation and assurance of answered prayers, and learn practical methods to enrich your prayer life.</description>
                    <itunes:title>The Christian Workout • Episode 3 • Discipline of Prayer</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>Episode 3 of &apos;The Christian Workout&apos; series, focuses on the spiritual discipline of prayer. Explore how to strengthen your communication with God, overcome obstacles in prayer, and advance your prayer skills. Understand the biblical expectation and...</itunes:subtitle>
                    <itunes:summary>Episode 3 of &apos;The Christian Workout&apos; series, focuses on the spiritual discipline of prayer. Explore how to strengthen your communication with God, overcome obstacles in prayer, and advance your prayer skills. Understand the biblical expectation and assurance of answered prayers, and learn practical methods to enrich your prayer life.</itunes:summary>
                    <content:encoded>Episode 3 of &apos;The Christian Workout&apos; series, focuses on the spiritual discipline of prayer. Explore how to strengthen your communication with God, overcome obstacles in prayer, and advance your prayer skills. Understand the biblical expectation and assurance of answered prayers, and learn practical methods to enrich your prayer life.</content:encoded>
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                    <pubDate>Tue, 28 Apr 2026 14:46:00 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
                    <itunes:duration>1840</itunes:duration>
                    <itunes:keywords>Christianity, prayer, spiritual growth, discipline, Valley Baptist University, Eric Hann, spiritual disciplines, faith, communication with God, answered prayers</itunes:keywords>
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                    <title>The Christian Workout • Episode 2 • Meditation and Memory</title>
                    <description>The second episode of &apos;The Christian Workout&apos; series, can be a challenging one for all Christians--meditation and memory in the Christian life. The importance of biblical meditation as a process of filling your mind with God&apos;s word, is contrasted with secular meditation practices. There are several practical steps in this podcast to help you transition from merely reading scripture to meditating on it, and finally to memorizing and experiencing the power of scripture.</description>
                    <itunes:title>The Christian Workout • Episode 2 • Meditation and Memory</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>The second episode of &apos;The Christian Workout&apos; series, can be a challenging one for all Christians--meditation and memory in the Christian life. The importance of biblical meditation as a process of filling your mind with God&apos;s word, is contrasted with...</itunes:subtitle>
                    <itunes:summary>The second episode of &apos;The Christian Workout&apos; series, can be a challenging one for all Christians--meditation and memory in the Christian life. The importance of biblical meditation as a process of filling your mind with God&apos;s word, is contrasted with secular meditation practices. There are several practical steps in this podcast to help you transition from merely reading scripture to meditating on it, and finally to memorizing and experiencing the power of scripture.</itunes:summary>
                    <content:encoded>The second episode of &apos;The Christian Workout&apos; series, can be a challenging one for all Christians--meditation and memory in the Christian life. The importance of biblical meditation as a process of filling your mind with God&apos;s word, is contrasted with secular meditation practices. There are several practical steps in this podcast to help you transition from merely reading scripture to meditating on it, and finally to memorizing and experiencing the power of scripture.</content:encoded>
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                    <pubDate>Tue, 28 Apr 2026 14:02:21 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
                    <itunes:duration>691</itunes:duration>
                    <itunes:keywords>Christianity, meditation, memory, Bible, spiritual disciplines, Eric Hann, Valley Baptist University, Bible study, scripture memorization, spiritual growth</itunes:keywords>
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                    <title>The Christian Workout • Episode 1 • The Sword - Bible Intake</title>
                    <description>Join Eric Hann, Dean of Valley Baptist University, for the first episode of &apos;The Christian Workout&apos; series, focusing on the spiritual discipline of taking in the Bible. The foundational practices inspired by Dr. Donald Whitney&apos;s teachings, lays the groundwork for this entire series. Throughout these podcasts you will learn the importance of hearing, reading, and studying the Word of God to promote spiritual growth and godliness. Discover practical steps and resources to enhance your Bible study journey.</description>
                    <itunes:title>The Christian Workout • Episode 1 • The Sword - Bible Intake</itunes:title>
                    <itunes:author>Valley Baptist Church</itunes:author>
                    <itunes:subtitle>Join Eric Hann, Dean of Valley Baptist University, for the first episode of &apos;The Christian Workout&apos; series, focusing on the spiritual discipline of taking in the Bible. The foundational practices inspired by Dr. Donald Whitney&apos;s teachings, lays the...</itunes:subtitle>
                    <itunes:summary>Join Eric Hann, Dean of Valley Baptist University, for the first episode of &apos;The Christian Workout&apos; series, focusing on the spiritual discipline of taking in the Bible. The foundational practices inspired by Dr. Donald Whitney&apos;s teachings, lays the groundwork for this entire series. Throughout these podcasts you will learn the importance of hearing, reading, and studying the Word of God to promote spiritual growth and godliness. Discover practical steps and resources to enhance your Bible study journey.</itunes:summary>
                    <content:encoded>Join Eric Hann, Dean of Valley Baptist University, for the first episode of &apos;The Christian Workout&apos; series, focusing on the spiritual discipline of taking in the Bible. The foundational practices inspired by Dr. Donald Whitney&apos;s teachings, lays the groundwork for this entire series. Throughout these podcasts you will learn the importance of hearing, reading, and studying the Word of God to promote spiritual growth and godliness. Discover practical steps and resources to enhance your Bible study journey.</content:encoded>
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                    <pubDate>Tue, 28 Apr 2026 13:41:57 -0400</pubDate>
                    <copyright>Copyright 2026 Valley Baptist Church</copyright>
                    <itunes:duration>1631</itunes:duration>
                    <itunes:keywords>Christian Workout, Bible Intake, Spiritual Disciplines, Bible Study, Eric Hann, Donald Whitney, Valley Baptist University, Spiritual Growth, Bible Reading, Bible Study Techniques</itunes:keywords>
                    <itunes:episodeType>full</itunes:episodeType>
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